Low-Calorie Wine That Tastes Great Without the Guilt

Q: What’s the lowest-calorie wine I can buy?

Some options like Cupcake LightHearted Pinot Grigio (80 calories per glass) and Yellow Tail Pure Bright Chardonnay (85 calories) are among the lowest.

Q: Does low-calorie wine taste different?

Not necessarily! Many taste just as flavorful as regular wines. The main difference is usually a slightly lower alcohol content and less sweetness.

Q: Can I drink low-calorie wine every day?

It’s best to enjoy wine in moderation. A glass a few times per week can fit into a healthy lifestyle, but daily drinking should still be approached with caution.

Low-Calorie Wine That Tastes Great Without the Guilt

If you’re someone who loves sipping wine but worries about the calories adding up, then you’ll be glad to know that low calorie wine actually exists. Yes, you can have the best of both worlds: delicious taste and fewer calories.

In this article, we’ll explore what makes a low calorie wine, highlight some of the best options out there, and even give you tips for enjoying wine while staying on track with your diet. Let’s check it out!

What Makes Wine Low Calorie?

Here’s a quick explanation: calories in wine mostly come from alcohol content and sugar. Wines that are lower in alcohol by volume (ABV) and contain less residual sugar naturally have fewer calories. Several options are:

Dry wines (meaning less sugar) generally have fewer calories than sweet ones.
Sparkling options often come in “Brut” or “Extra Brut,” which are typically lower in sugar and calories.
Light-bodied reds and whites tend to be lower in calories compared to bold, full-bodied wines.

So now you know the basics, let’s dive into some delicious low-calorie wines you can actually enjoy.

Best Low-Calorie Wines That Still Taste Amazing

Who says enjoying a good glass of wine has to come with a side of guilt? From zesty whites to smooth reds and elegant rosés, let’s explore the best low-calorie wines that prove you really can sip smarter and still savor every drop.

1. Whispering Angel Rosé (Approx. 105 calories per 5 oz glass)

If rosé is your love language, then Whispering Angel is probably already on your radar. This Provence classic is one of the most popular rosés in the world and it also happens to be waistline-friendly. With refreshing notes of strawberry, citrus, and a dry finish, it’s basically sunshine in a glass.

Since it’s a dry wine, there’s little to no added sugar. That means fewer “empty calories” that sneak into sweeter wines. It’s light, refreshing, and pairs beautifully with lighter meals like salads or grilled chicken, making it easy to enjoy without derailing your diet.

You can easily buy this wine at Minuman.com: Whispering Angel - 750ml

2. Sauvignon Blanc (Approx. 110 calories per 5 oz glass)

This Sauvignon Blanc from New Zealand is a superstar in the wine world. Crisp, zesty, and bursting with tropical fruit, passionfruit, and lime. It’s the kind of wine you sip when you want something lively and refreshing.

Sauvignon Blanc is naturally lower in sugar compared to richer whites like Riesling or Moscato. Combine that with a moderate alcohol level, and you get fewer calories overall. Plus, its high acidity makes it pair well with lean proteins and veggies, which are common in healthy diets.

Several selections of low calorie wine Sauvignon Blanc at Minuman.com:

3. Cabernet Sauvignon (Approx. 117 calories per 5 oz glass)

Red wine fans, this one’s for you! Cabernet Sauvignon has all the bold flavors you love without the sugar overload.

Unlike many red wines that can hide a few grams of sugar per glass, cabernet sauvignon keeps it under 1 gram. That’s a big deal if you’re counting calories or cutting carbs. It’s also lower in sulfites, so many people find it easier on the body.

Several selections of low calorie wine Cabernet Sauvignon at Minuman.com:

4. Pinot Grigio (Approx. 80 calories per 5 oz glass)

Eighty calories a glass?! That’s less than most beers or cocktails, yet this Pinot Grigio still delivers on flavor. Light, crisp, and filled with citrus and green apple notes, it’s the perfect companion for warm days or lighter meals.

With low ABV, it’s one of the lowest-calorie wines available. The reduced alcohol content means fewer calories, but the bright flavor profile makes you feel like you’re drinking a full-bodied glass. A great choice if you’re watching both calories and portion sizes.

Several selections of Pinot Grigio at Minuman.com:

5. White Wine (Approx. 107 calories per 5 oz glass)

White wine skips unnecessary additives and focuses on natural, organic winemaking. Fewer additives and less sugar mean fewer “sneaky” calories. It’s also vegan-friendly, which makes it appealing if you’re following a plant-based lifestyle.

Some selections of white wine at Minuman.com:

How to Figure Out the Calories in Your Wine

Ever wondered how many calories are really in that glass of wine? Don’t worry, you don’t need to be a math whiz to figure it out. There’s actually a pretty simple way to calculate it.

First, most of the calories in wine come from the alcohol itself. Take the ABV (alcohol by volume) percentage, multiply it by the number of ounces in your glass, and then multiply that by 1.6.

For example:

A 5-ounce glass of wine with 12% ABV would be:

12 × 5 × 1.6 = 96 calories (just from the alcohol).

If your wine is on the sweeter side, you also have to factor in the sugar. Take the residual sugar (measured in grams per liter, usually listed on the bottle), multiply it by the number of ounces, then multiply by 0.015.

Tips for Enjoying Wine While Staying Diet-Friendly

With a few smart choices and simple habits, you can enjoy wine in a way that’s both satisfying and waistline-friendly. Here are some easy tips to help you enjoy wine while keeping things balanced and guilt-free.

Stick to 5 oz servings (the standard pour)
Choose dry over sweet because sweeter wines have more sugar, which means more calories.
Alternate with water to prevent overindulging
Pair smartly with lighter meals like salads, seafood, or lean proteins to stay balanced.
Moderation is still a key in consuming spirits

You Can Still Drink Wine When You’re On Diet!

So yes, you really can enjoy wine even while staying on a diet. The key is choosing the right bottles, like refreshing and flavorful low calorie wine options. And if you’re looking for the best place to shop, make sure to order it only at minuman.com.

From popular award-winning brands to rare and ultra-premium limited editions, Minuman.com offers one of the widest selections of spirits you’ll find. Not only do they provide attractive online prices, but bulk purchases are also available at even better deals in-store.

Having grown remarkably over the past few years, Minuman.com has earned trust by consistently delivering a pleasant shopping experience along with reliable, professional service. Ready to sip smarter? Visit minuman.com today and discover your perfect bottle!

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Minuman.com is Indonesia's largest and best priced selection of wine and spirits. Operating 365 days a year, we deliver your orders anywhere and anytime.

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