When it comes to health benefits of alcohol, it’s widely accepted that the healthiest booze is wine, especially when it comes to heart health. While this is true, other alcoholic drinks also contain the same kinds of health benefits.
Whisky, for example, boasts positive effects on one’s health when the recommended amount is consumed. In fact, several factors in whisky are actually healthier than that of wine!
While all the types of whisky carry certain positives, bourbon is the one often correlated with health benefits. Here are just some of the plusses that you can add to your health by having the recommended serving of whisky in a day!
How much whisky should you have in a day?
Drinking in moderation is always encouraged. However, just how much drinking is considered to be moderate? Furthermore, when it comes to reaping some of the following health benefits, how much whisky should you have in a day?
It’s recommended to have just 1.5 ounces of whisky in a day. This is equivalent to one shot of whisky. You may be thinking, “if I drink more, then I’ll gain more health points.”
But it doesn’t work that way! Having too much may actually be detrimental to your health, so be careful to follow the recommended serving.
What are the health benefits of whisky?
1. Helping with weight loss
While alcohol is associated with calories and therefore weight gain, bourbon in particular is actually said to aid in weight loss.
Despite being made of wheat, rye, barley, and other grains, bourbon is actually gluten free! Hard to believe, right? This is possible because of the distillation process, which burns away the calories from the grains. Therefore, bourbon is also low in sugar and carbohydrates.
In fact, less calories are found in bourbon compared to other alcoholic beverages such as beer or wine. The USDA states that 1.5 shots of bourbon contains 97 calories. Meanwhile, 5 fluid ounces of wine can hold up to 123 calories!
2. Relieving stress
Yes, whisky isn’t the only type of alcohol that can help relieve stress! This is why drinking in moderation is important, so as not to create a dependency.
When it comes to whisky, having one shot at the end of a long day is believed to have the ability to reduce stress levels. It improves blood circulation, eases tension, and soothes your nerves.
When you feel the tension relief, remember to stop there and not reach for another drink! Remember, one shot is all that’s required for you to gain the health benefits.
Related article: Reaping the Numerous Health Benefits of Wine
3. Controlling diabetes
With the tight relation between diabetes and blood sugar levels, you would think that whisky would not be recommended for diabetics. The drink is known for its sweetness, after all. However, one element present in single malt whiskies and bourbon can actually help control diabetes.
Ellagic acid, a form of antioxidant, is actually more present in whisky than it is in wine! Studies have proven the ability of ellagic acid to reduce insulin and blood sugar levels in diabetics over time. This antioxidant regulates glucose levels in the liver and insulin in the body.
4. Curbing cancer
In addition to diabetes, elements found in whisky can also help curb cancer. Here, the antioxidants also play a vital role, as they prevent free radicals from forming in the body. These radicals have the potential to be cancerous.
5. Balancing out cholesterol
As it is with wine, whisky also contains high levels of polyphenols, which ups the levels of good cholesterol in the body and gets rid of the bad ones. While bad cholesterol results in clogging of the blood vessels, and eventually heart disease, healthy cholesterol actually clears out the pathways of the arteries.
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6. Increasing brain capacity
Looking to boost the creative juices? A shot of bourbon should do the trick! Science has shown that this particular whisky can increase cognitive performance.
Of course, having more than the recommended amount would probably lead to intoxication, so drink at your own risk!
7. Alleviating hangover symptoms
If you’re wishing to drink without experiencing a raging hangover, whisky is the solution. It’s not that you won’t be hungover at all when drinking whisky. It’s just that it’s been proven to result in less intense hangover symptoms compared to other alcohols.
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